Sometimes, the road of life isn’t as straight and even as you’d like it to be. My road has a bend in it that I have been ignoring for a little while. It is time to make the turn, for my health’s sake.
When I was expecting daughters two and three, I had gestational diabetes. Both times it went away as soon as the girls were delivered. Since then, my doctors have gently reminded me that if I don’t take care of myself, the diabetes could return. Here it is, 23 years later, and the warning is a little more urgent.
I try to get in for my yearly physicals in the fall, after harvest is complete. This past fall, we were fostering a little guy, which meant I put off going in. That may have turned out to be a blessing. A few weeks before my appointment, I was noticing some things were different, and not in a good way. Turns out, I have two out of three issues that accompany metabolic syndrome. Combine that with the history of gestational diabetes, and I am considered pre-diabetic. It is time to admit that I am not invincible – as painful as that may be to my ego.
The treatment for this little bend in my road is easy and difficult at the same time. My prescription is to move myself up on my priority list, and exercise a minimum of 30 minutes every day. I now watch my food portions as well, and have cut certain extras out of my diet for the most part. The goal is to lose weight through portion control and exercise, and drop my glucose and triglyceride numbers back down to where they should be. Sounds easy enough, but the week I was diagnosed, we had 8 graduation receptions to attend. Nothing like having your resolve tested right away!
I have been on this journey for just over a month now, and I feel great. I am getting to where fitting in exercise has become a priority over watching TV or catching up on social media, and I’m not constantly worried about what I can and cannot eat when I go out to a restaurant. I’ve lost some weight, and am confident I will hit the goals I can control by my 3 month checkup. The only unknown is how my blood test will be.
So, you may see more postings about exercise, eating frustrations (looking at all the fried foods out there that are calorie bombs, but oh, so tasty!), and other things I encounter on this little bend in my road. And, hopefully, you will be seeing a smaller, healthier version of me this fall.