Making A Change…

I wanted to share the last blog I wrote as a member of When I joined, the nutrition articles were fairly balanced, even though their nutrition expert is vegetarian. However, in the last few months, a noticeable change has taken place. They are currently pushing their vegetarian cookbook, and encouraging a vegetarian lifestyle. I have issues with this both as a farmer, and as a Christian who believes that God created our body to rely on things received from animal protein. God also gave us the animals to use, but we are to care for them before we use them for food.


I have loved my time on SparkPeople, and have interacted with many great people. The calorie trackers and fitness articles have really been helpful for me.

Sadly, I cannot ignore the changes that have been happening regarding the nutrition articles and cook books that are for sale. Pushing a vegetarian diet goes against recent research by unbiased sources. The articles that were published were even available on the Health Article pages. The human body needs cholesterol to be able to use the vitamin D we get from our food and the sun. We also need the amino acids and B vitamins only available through an animal protein for brain health. They are finding that vegetarians and vegans have smaller brains and more issues with dementia as they age than those who eat meat regularly.

Jonathan and I raise hogs on our farm. I can tell you that their diet is more nutritionally balanced than anyone in my family’s is. When a blizzard is raging, Jonathan is out in the barns making sure the animals are warm and dry, with plenty of food and water. When there are severe thunderstorm warnings or tornado warnings, he is out in the barns making sure the animals are comfortable, and that the power stays on so they will have plenty of food and water. They are fed free choice, like a buffet on a cruise. They are healthy and happy. They grunt in a contented way when we check on them throughout the day. My ranching friends treat their cattle the same way. With care and concern for their health and well being.

I cannot continue being a part of a web site that continues to perpetuate the agenda of animal rights groups by promoting the Meatless Monday concept, and pushing vegetarianism and veganism. So, I am breaking up with SparkPeople. I will move on and find other ways to track my daily calories and my fitness goals. I will read nutrition articles that are peer reviewed, and not based on a biased understanding. I will eat meat, vegetables, grains, dairy, fats, and sweets all in moderation. The human body was designed to run on nutrients provided by many sources – meat included – and I intend to feed mine that way.

To all of my friends on SparkPeople – I will miss you! I will be keeping my account open for about a week before permanently closing it.

Summer dinner for Jonathan- t-bone steak, mashed potatoes, and garden peas.

Author: Carolyn Olson

I grew up in the suburbs of Minneapolis, MN. In 1988, I married my best friend, and moved to the farm. Jonathan and I have three daughters, and will soon have a son-in-law! I love life on the farm, and wouldn’t trade it for anything!

0 thoughts on “Making A Change…”

  1. I use SparkPeople also. To be truthful I have not noticed their pushing the vegetarian lifestyle because I just use it to track my calories and fitness minutes. I agree with this blog that we need meat.

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