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health Archives - Page 2 of 2 - Carolyn CAREs

United We Stand…Resisting the Attempts to Divide Agriculture

To be upfront with any new readers, my husband and I are organic crop farmers. We walk the line of organic and conventional agriculture every day – we raise 2400 hogs in climate controlled curtain sided barns, meaning our animals are raised conventionally. We do this for a few reasons, but the main one is so that we are able to capture the manure to use as our fertilizer on our fields. In our opinion, it is the ultimate recycling program.

Much has been said about a newly published report by two doctors at Stanford University about nutritional differences in organic and conventional foods.  I am a little sad that friends who choose to farm differently than I do are touting this report as a “see I told you so” kind of deal.  I have avoided my Facebook account for most of the day because of some comments. So, here is my take on this.

Ever since advertising and marketing started – and all I know about that timeline is it started before I was ever thought about – people have been touting their products in such a way as to sway people into buying what they are selling. Who can forget the slogans “Tastes Great, Less Filling”, “Finger Lickin’ Good”, Good To The Last Drop”, or “Breakfast of Champions”?

Land O’ Lakes will tell you that their milk will stay fresher, longer because of their opaque packaging. Chevy Trucks will tell you that their trucks have a better payload than their competitors. Are they being deceptive, or are they trying to appeal to their target audience? How are the advertising practices of milk brands or truck brands any different than how conventional or organic produce are advertised?

The Stanford study looked at nutrition – mostly vitamins A, C, and E. It also looked at detectable pesticide residue. My first response to the study of the vitamins was “duh”.  I don’t buy organic produce because I think it has better nutrients.  I buy according to taste, and what my family will eat. Many times we can find different varieties of vegetables in the organic section that have a taste we prefer. Look at the surge in heirloom tomatoes being grown in back yard gardens, the the varieties of small tomatoes available at your local supermarket. People are enjoying the food experience, and are demanding foods that fit in with their developing tastes.

I have talked with people at different events that appreciate the way we grow our crops. They believe that a minimal three crop rotation is the best for the soil and the environment. They will buy organic as a way of supporting those who farm in ways they believe in. Nothing was said about nutritional value. There is more to the organic equation than just nutrients, I think.

We should all be celebrating that fact that there was only 38% of conventional produce that had detectable pesticide residue. That means our pesticide residue monitoring systems are working. I understand that there are those who have very little tolerance for pesticide residues due to allergies and illness, which is why you buy organic. I am happy you have that choice, and that it is becoming more readily available for you.

I will never make anyone feel bad for the food choices they make. We all have different taste in clothes, shoes, cars, TV’s, computers, orange juice, cereal, etc. We don’t tear each other apart for those differences, why do so many feel it is okay to condemn food choices? I see no need to have an us vs them attitude in agriculture. What benefit is that to anyone? I would encourage everyone to have a mixed, balanced diet filled with color…and the occasional deep fried Milky Way on a stick.

I am just thankful I live in a time where I do have the choice to buy what I like.  I am thankful for those who gave their lives so that we are able to express our opinions in a public forum, and not be jailed for it. I am thankful for those who are still serving who are sacrificing time with their families, and for those who are eating mess hall meals so we are able to walk into a grocery store and buy whatever I feel like buying that day. I am thankful for all of the families that are farming, doing the best they can to raise crops and livestock for those who are unable to.  As you can tell, I think there are many other issues that are a little more important than this study.

My younger brother, saluting the American Flag at a Twins game in July…a few weeks before being deployed for 12 months. I thank him for defending my freedom, and pray for his safe return.

Making A Change…

I wanted to share the last blog I wrote as a member of SparkPeople.com. When I joined, the nutrition articles were fairly balanced, even though their nutrition expert is vegetarian. However, in the last few months, a noticeable change has taken place. They are currently pushing their vegetarian cookbook, and encouraging a vegetarian lifestyle. I have issues with this both as a farmer, and as a Christian who believes that God created our body to rely on things received from animal protein. God also gave us the animals to use, but we are to care for them before we use them for food.

 

I have loved my time on SparkPeople, and have interacted with many great people. The calorie trackers and fitness articles have really been helpful for me.

Sadly, I cannot ignore the changes that have been happening regarding the nutrition articles and cook books that are for sale. Pushing a vegetarian diet goes against recent research by unbiased sources. The articles that were published were even available on the Health Article pages. The human body needs cholesterol to be able to use the vitamin D we get from our food and the sun. We also need the amino acids and B vitamins only available through an animal protein for brain health. They are finding that vegetarians and vegans have smaller brains and more issues with dementia as they age than those who eat meat regularly.

Jonathan and I raise hogs on our farm. I can tell you that their diet is more nutritionally balanced than anyone in my family’s is. When a blizzard is raging, Jonathan is out in the barns making sure the animals are warm and dry, with plenty of food and water. When there are severe thunderstorm warnings or tornado warnings, he is out in the barns making sure the animals are comfortable, and that the power stays on so they will have plenty of food and water. They are fed free choice, like a buffet on a cruise. They are healthy and happy. They grunt in a contented way when we check on them throughout the day. My ranching friends treat their cattle the same way. With care and concern for their health and well being.

I cannot continue being a part of a web site that continues to perpetuate the agenda of animal rights groups by promoting the Meatless Monday concept, and pushing vegetarianism and veganism. So, I am breaking up with SparkPeople. I will move on and find other ways to track my daily calories and my fitness goals. I will read nutrition articles that are peer reviewed, and not based on a biased understanding. I will eat meat, vegetables, grains, dairy, fats, and sweets all in moderation. The human body was designed to run on nutrients provided by many sources – meat included – and I intend to feed mine that way.

To all of my friends on SparkPeople – I will miss you! I will be keeping my account open for about a week before permanently closing it.

Summer dinner for Jonathan- t-bone steak, mashed potatoes, and garden peas.

Reading Between the Articles…

I was reading a women’s health & fitness magazine this morning while drinking my coffee. Most issues of this magazine have typical headlines on losing 10-15 pounds this month, or getting the body you want by (insert holiday here). The healthy cooking sections are touting the latest research in fat burning meals, or which fruits and veggies give you the best anti-aging antioxidents. Then I looked at the ad right before their big motivational section. It was for Tonalin…a pill you can take for reducing body fat and increasing lean muscle mass.

Wait a minute. This followed an article about fat fighting foods. Isn’t that sending mixed messages? So I started looking a little more closely at all the ads in this mag. There were also full page ads for Fastin (a fat mobilizer) and SlimQuick Razor (America’s Stongest Female Fat Burner). Interspersed were ads for Centrum vitamins and supplements, a coulple of NY Road Runner’s sponsored events, and prescription meds.

I looked at a competing magazine, they were even worse. They had the same SlimQuick Razor ad, but they also had ads for Zantrex-3 (ooh, Snookie was “caught” with a bottle!), Fit stack (a 3 supplement series), Lichi 9 (lose 25 lbs in weeks), 2-Week Boot Camp Extreme Diet (contains bottles of Fat Burner, Colon Flush, Carb Blocker, and Bloat-Less), and Super Antioxident Chews from jealousblueberry.

I moved on to the latest issue of Runner’s World.  I was curious, since I hadn’t paid that much attention to all the little ads in the back. There was one quarter page ad for Alphastra. That was it. However, if you are looking for a race or a car, they have an ad for that.

While I don’t always agree with the nutritional advice in any given magazine (I don’t believe in cutting out any one particular food group, especially the Meatless Monday thing, but that is a whole blog in itself), I enjoy the recipes and like to hear about the latest in nutritional trends. I also like the different workout suggestions for cross-training.

I appreciate that RW doesn’t blast us with the next quick fix, but encourages us to push our bodies harder to get the results we are looking for.  That is what will work in the long run. (Pun intended?) If you want results – weight loss, Personal Records at races, or just overall fitness – you have to work for it. You have to put in the blood, sweat, and at times the tears.

I am pretty sure I know which magazines I will continue to support, and which ones I will let go.

This was taken after the Long Grove Turkey Trot in 2010.  Yes, I look like a dork!  BIL Paul is right behind me. He was nice enough to run with Christina and me instead of running at his much faster pace. Christina beat her mommy to the finish line, but stuck with me until the sprint at the end.

A Yoga Review…Of Sorts

I have heard from many runners about the benefits of yoga. I have dealt with alignment issues starting in my hips, and messing up my knees for years. I figured I’d give it a shot.

I purchased a beginners DVD set, that (according to the package) started with the basics. You could choose to do one of the four workouts on the first DVD, or you could do them all! Sounded good to me!

I got my mat all ready, popped in the DVD, and sat in anticipation while the hostess droned on and on about the benefits of yoga, and what she hoped to accomplish with this series. Finally, it was time to begin.

She had me sitting on my heels just like she was to begin. We started with breathing exercises, which she explained pretty well. Then we stood. Okay, she wanted me to do a pose…what was it she called it? Shoot. Missed it. I just tried to copy what she was doing, because the only thing she explained was when to breath.

We moved into downward facing dog. Oohh! I know that one! We were then supposed to bring our left foot up in between our hands. What? No way that was gonna happen! By the time I had my feet in position, she was on the other leg. Nuts.

She then went into about three more poses in rapid succession, without really explaining what we were doing…except for breathing. I gave up…

Found a different beginners yoga DVD that I had gotten for Anna. This one was for the lower body. Cool! I popped that one in.

After listening to her drone on and on about the benefits of yoga, we were ready to go.

We did some poses that I still don’t know what their names are, but we looked like trees and mountains, I think.  And the downward facing dog…. I swear we did about 100 of those! Old shoulder issues cropped up by the end of the session. Nutserdoodles.

At least I got some of the poses. Except the ones where we went from a plank, jumping to put our back feet in between our hands. Right. Obviously, I have had more muffins in my life than she has. They are displayed around my center to remind me of their presence every day.  Some day, I would like them to go visit someone else, but for now, they hang around here.

My hamstrings are also probably a little tighter than most. I think you could play a tune on them at times. Just strum along!

Uff da. I think I will need to figure out a different way to stretch, because I am not this flexible!