With the sunshine, came an opportunity to take a walk around the yard and enjoy the beauty.
WW – Finally! A Sunny Day!
Category: exercise
Ahhh. Spring!
I love how quickly the landscape can change when the sun gets a chance to heat things up a little bit.
This photo is from April 25, 2013:
This photo is from April 26, 2013:
Both photos were taken from the same field driveway just to the north of our yard. The first one was taken from the van, the second one was taken on my walk…that I went on in shorts and a short sleeved shirt.
The guys are busy getting the planter ready, and I’ve received my spring assignment. If everything dries well this weekend, I will be out running the field cultivator next week! I can’t wait!
Look for photos and commentary on my spring in the fields…when we finally get out there. In the mean time, I’m going to be thankful for the first warm weekend since October.
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R-E-S-P-E-C-T….
When I first thought about using this song in a blog, I was pretty bummed about the nasties that get thrown around on the internet. It is way too easy to post something negative or mean when you are not saying it to a person’s face. I was dismayed at some of the horrible things being said of my friends in response to agriculture issues, simply because they disagreed with their methods of farming.
Recently, I had an incident happen that was really unfortunate. It really hurt to be treated in a mean girls fashion, like I didn’t have any feelings, or like I didn’t exist in their world. I don’t usually let that kind of crap bother me, but this time, it did. Maybe it was because I thought these people were my friends, and I trusted them too much. Or maybe I just wasn’t in a good place mentally.
I did a lot of thinking after that incident, about why this one bothered me, when others just make me shake my head. One thing I have noted, is the amount of time I spend putting myself down. Yeah, I’ve gained all the weight back that I lost a few years ago, and the reasons are many. But, instead of picking myself up, dusting off, and getting back on the road to a healthier body, I have wallowed. When I wallow, I become unhappy with me, and basically, I don’t respect myself. If I don’t show me respect, than when others hit a nerve, it all seems so much worse. I have troubles answering in a respectful manner, which never helps a situation.
I was explaining my issues to Jonathan, and he very gently reminded me that I need to stop being so hard on myself. He is such a great encourager. Just what I needed. There were a few other friends that I shared with, who also were full of positive words. What a difference it made when words were positive, rather than the negative. I typically try to be careful about my words, especially on social media sites, but because I was having issues with me, I didn’t censor my words. Some of you would think what I said was no big deal…and no, I am not going to go into detail…but to me it was a big deal. I felt horrible for letting my negative attitude get the best of me.
One of the great things about life, is if you don’t like what your attitude is, you can change it. And that is my plan. To start respecting myself…showing me some love…and in turn, respect others that I communicate with, both in real life, and online. Hopefully, we all can make the effort to show a little respect…to others as well as ourselves.
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Be Careful When You Tease the Dog…
This last week has been interesting, to say the least. Some good, some not so much…
We finished harvesting our crops exactly one week ago. It was an overcast, windy day like today. I was anticipating the finish, and getting back to a more normal schedule. I received a phone call with just a few hundred yards to the end. I mentioned in that call that I was watching three raccoons running in and out of the rows, going slower than I wanted to make sure they wouldn’t get run over. Cue the foreshadowing music… Apparently my combine is not only good for rock picking, but it is also handy for coon hunting. I’ll leave the details for those who want to hear the story in person. Let me just say… “Ewww.”
My huge rock I picked up on the bean head…it was so dusty I couldn’t see it until I picked it up. The biggest one I’ve picked up so far!
Now that harvest is done, we are hitting the tillage pretty hard. We have had so many offers from friends to help, which is such a blessing. Jonathan has taught my niece, Katie, how to drive tractors and use air tools. She has been loving the lifestyle so far.
Katie and her tractor
With so many people helping, I was able to concentrate on getting our guestroom ready for Jonathan’s sister, Anita and her husband, Charles. They will be staying with us for a couple of months while they visit churches in the United States that sponsor their mission work. They are splitting their home assignment time between Charles’ family in Canada, and Anita’s family here. Anita and Charles arrived last Thursday evening, which gave me Wednesday and Thursday morning to have their rooms ready.
Thursday morning arrived, and I had just a few things left to do in the basement. I played with the dog every now and then when he was inside, occasionally teasing him by hiding his favorite toy in my pocket, and squeezing it to make it squeak every now and then. It drives him crazy when he can’t find it, which we find really funny. Cue the foreshadowing music…
Thursday afternoon was so beautiful, and I hadn’t had a chance to run in so long. I thought a quick sprint to the mailbox and back would be just what I needed to keep the cleaning motivation going. The dog was out in the yard with Jonathan, who was working on the plow before heading back out to the field. I hopped down the two steps outside the door, and accelerated as I started to round the corner of the house. Out of the corner of my eye, I caught a glimpse of the dog in a dead run towards me. He usually runs beside me when I am walking/running laps around the yard, but this time he went right in between my legs. Not good.
Do you remember when you were little, and when you fell while playing, it sometimes seemed like it was in slow motion? That was me. I remember thinking, as I see the gravel driveway rising up to smack me, “this is going to hurt!” It did. I rolled onto my back on the driveway, sobbing and bleeding. Limbs were in the air…kinda like a dead bug. Jonathan came over, assessed the situation, and offered a hand to help me up. I hobbled into the house, still crying, and started to clean the gravel out of my hands, right knee, and right elbow. This is the same knee that I bruised super bad 17 months ago. I was determined not to be on crutches again, so I haven’t gone in to the dr. Sorry mom.
I have spent the last few days feeling super lazy as I elevate and ice. Things are not so swollen today, but the colors are very pretty. I always did like purple.
So, the moral of my story…I am very thankful for the people who have asked to come and help out by driving a tractor for a few hours, and I am thankful that Anita loves to do dishes. Oh, and don’t tease the dog.
15 pounds of energy and destruction…but yet so cute
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Nutrition – Only a Part of the Whole Picture
While I no longer have kids in high school, the school lunch issue has my attention. I can’t help but think that the new directives that have come down from the USDA is missing the mark.
We all need to pay attention to the calories we take in on any given day. The quality of those calories must also be taken into account. If I were to eat a 500 calorie meal of Twinkies and soda, I don’t think I would feel as good as if I ate a 500 calorie meal of meat, potatoes, vegetables, and milk. Our bodies were designed to require nutrients found in the foods we eat. Our bodies were also designed to move.
I have been wearing an electronic pedometer for the past few weeks. I thought that I was being fairly active, but I have had many days where I cannot seem to reach the 10,000 step goal for the day. I don’t work in an office where I have to walk from a parking lot, into the building, and up a couple flights of stairs to my desk. My computer is 14 steps from my bed, three steps from the kitchen table, and five steps to the meal prep area. Not a lot of calorie burning going on in my mornings. I have to be very deliberate to get exercise in, or I will gain weight.
So, what about just controlling the amount of calories in? I tried that. I was thinner, but I wasn’t healthier. My triglyceride levels were still higher than my doctor wanted them, and I was borderline anemic. I was also a wimp. I couldn’t run as much as I wanted to because I didn’t have the stamina or muscle tone to endure a good workout. When I started exercising with the calorie control, I felt so much better.
This is where I feel the nutrition guidelines are missing the mark. We need to encourage healthy eating, but we also need to be encouraging physical movement. There is a great program, called Fuel Up to Play 60, which is sponsored by the National Dairy Council and the NFL. Click here to see what they are about. This program encourages healthy eating, and 60 minutes of exercise a day. They teach nutrition – the why of eating healthy – and make exercise fun. To see what makes them different, click here. This is a program model that I think would be a better way to address the childhood obesity issue than the nutrition standards that the schools are dealing with now.
There is one more area where I think we should focus on. Our school district has 175 student contact days. That leaves 190 days when the students are at home. For the students that eat both breakfast and lunch at school, they will eat 350 meals with calorie restrictions. Those same students will be eating 745 meals outside of school. We are sorely mistaken if we think that calorie restrictions at school are going to solve the obesity issue.
I loved running around my neighborhood when I was a kid. I grew up in the suburbs of Minneapolis in the ’70’s and ’80’s. We played outside all summer, riding our banana seat bikes, playing H-O-R-S-E, and playing various forms of tag….along with tormenting the siblings then running like crazy to escape the wrath. We didn’t have home video games then. Is it any wonder that obesity rates have increased after the home video games and computers became household objects? We need to move. We need to make exercise a lifelong habit, starting at a young age…and as parents, we need to be setting a good example.
I’ll leave you with one of my favorite workout songs on my iPod….
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Reading Between the Articles…
I was reading a women’s health & fitness magazine this morning while drinking my coffee. Most issues of this magazine have typical headlines on losing 10-15 pounds this month, or getting the body you want by (insert holiday here). The healthy cooking sections are touting the latest research in fat burning meals, or which fruits and veggies give you the best anti-aging antioxidents. Then I looked at the ad right before their big motivational section. It was for Tonalin…a pill you can take for reducing body fat and increasing lean muscle mass.
Wait a minute. This followed an article about fat fighting foods. Isn’t that sending mixed messages? So I started looking a little more closely at all the ads in this mag. There were also full page ads for Fastin (a fat mobilizer) and SlimQuick Razor (America’s Stongest Female Fat Burner). Interspersed were ads for Centrum vitamins and supplements, a coulple of NY Road Runner’s sponsored events, and prescription meds.
I looked at a competing magazine, they were even worse. They had the same SlimQuick Razor ad, but they also had ads for Zantrex-3 (ooh, Snookie was “caught” with a bottle!), Fit stack (a 3 supplement series), Lichi 9 (lose 25 lbs in weeks), 2-Week Boot Camp Extreme Diet (contains bottles of Fat Burner, Colon Flush, Carb Blocker, and Bloat-Less), and Super Antioxident Chews from jealousblueberry.
I moved on to the latest issue of Runner’s World. I was curious, since I hadn’t paid that much attention to all the little ads in the back. There was one quarter page ad for Alphastra. That was it. However, if you are looking for a race or a car, they have an ad for that.
While I don’t always agree with the nutritional advice in any given magazine (I don’t believe in cutting out any one particular food group, especially the Meatless Monday thing, but that is a whole blog in itself), I enjoy the recipes and like to hear about the latest in nutritional trends. I also like the different workout suggestions for cross-training.
I appreciate that RW doesn’t blast us with the next quick fix, but encourages us to push our bodies harder to get the results we are looking for. That is what will work in the long run. (Pun intended?) If you want results – weight loss, Personal Records at races, or just overall fitness – you have to work for it. You have to put in the blood, sweat, and at times the tears.
I am pretty sure I know which magazines I will continue to support, and which ones I will let go.
This was taken after the Long Grove Turkey Trot in 2010. Yes, I look like a dork! BIL Paul is right behind me. He was nice enough to run with Christina and me instead of running at his much faster pace. Christina beat her mommy to the finish line, but stuck with me until the sprint at the end.
