30 Things I Love: Dairy

Dairy

When I say I love Dairy…I’m totally serious. Take a look at the tray above. Those are the dairy items I have purchased in the last 10 days.

As you can see, we eat a wide variety of dairy foods at my house. Sometimes brands change, depending on what my grocery store has in stock, but this is pretty typical. You may also notice that I have a Lactaid milk in the group. That would be mine. I became lactose intolerant in 2008. I figured that out when my niece had a soft serve ice cream machine at her graduation party. Let’s just say, I had a lot of alone time at my sister’s house that weekend.

In the last six years, I have come to know what I can and cannot handle dairy-wise. Unfortunately, I have had to give up ice cream. That was difficult. The good news is, I have found that most types of cheese (aged is better), milk, yogurt, and butter are all okay if I take a Lactaid supplement. I love the lactose free milk, because it is so convenient to be able to pour that over my cereal or in my coffee instead of needing to take a pill.

For me, giving up dairy was not an option. I love cheese, milk, and butter too much! I also need the calcium and vitamin D…more than what I can get from non-dairy sources. I’m pretty convinced that the reason I haven’t broken any bones, even with a couple of really great bone bruises, is due to my dairy consumption, and the running I’ve attempted to do when not healing from the bone bruises. Being Lactose Intolerant can stink (really), but we are fortunate that we live in a time where medicine has figured out how to keep dairy in our diets.

The National Dairy Council has some awesome resources on dairy and bone health, as well as the general health benefits of consuming dairy.  Both resources are very helpful in understanding the importance of dairy in our diet…especially for women, who may be prone to osteoporosis.

Since I am not a dairy farmer, I need good farmer resources when I have a question. One of those resources is Carrie Mess. She is also known as Dairy Carrie. She blogs at The Adventures of Dairy Carrie, and can be found on Facebook at Dairy Carrie, or Twitter @DairyCarrie.

I also turn to Tim and Emily Zweber when I have questions about organic dairy farming. They can be found on Facebook at Zweber Farms LLC, on Twitter @ZweberFarms and @EZweber, or you can go to their farm’s website at Zweber Farms.

There are many dairy farmers on social media who would love to answer your questions about dairy farming. Who are your top two trusted resources for agriculture questions?

 

Day 1: Pizza

Day 2: Shoes

Day 3: Shout Stain Remover

Day 4: The Ability to Vote

Day 5: My Heritage

Day 6: NASCAR

Day 7: Black Velvet for Photography

Day 8: Strong Coffee and Strong Hairspray

Day 9: Peacefulness

Day 10: Winter’s First Snow

Day 11: Freedom

Day 12: Dairy

Click here to go to Holly Spangler’s blog, and see the link for other 30 Day Challenge Bloggers

 

 

 

Merry Christmas From our Farm to You!

Merry Christmas, and Happy New Year from the Olson family!

The Christmas season is typically filled with the hustle and bustle of baking, shopping, and decorating. This year, we added a trip to the Mayo Clinic for Anna’s yearly checkup, and grain hauling into the mix. Some decorating didn’t happen, but Christmas isn’t dependent on how festive the house looks.  After all, Jesus was born in a stable, surrounded by farm animals.

I am so thankful for Anna’s positive check up. Her MRI showed no new Multiple Sclerosis activity, and her physical tests showed no major declines in strength or other issues. That was our first Christmas gift this year.  Anna and I left for Rochester a day early, due to a blizzard warning in that area. We wanted to get ahead of the storm, and avoid driving in the wide open spaces in wind driven snow. This was the third year in a row that we have spent extra time in Rochester due to winter storms. Our hotel was great when Anna’s first appointment went long, and we were late for checkout on Friday morning. They didn’t charge us a late checkout fee, even though they could have. That was our second Christmas gift this year.

On Christmas Eve Day, we started out with fresh caramel rolls for breakfast.  We all went in to our church’s candle light Christmas Eve service that evening, where we served as the greeters. I love seeing all of the families who have come home for Christmas. Having our girls home for Christmas was our third gift this year.

Our family opens gifts on Christmas Eve, following the candlelight service. I love the laughter, the delight, the joy at gifts given and gifts received. Two of the girls did the majority of the gift buying this year.  It was a fun night.

Christmas day dawned bright and cold.  It was a day of playing games with Jonathan’s cousins from town, and eating delicious appetizers and cookies.

In the midst of all the merriment, Jonathan has been out working in the single digit temperatures to load out semi loads of grain, as well as the usual pig chores. The cold temperatures always bring equipment issues, but typically things get fixed in short order. We are thankful for our dairy friends who are out in the barns every day – holiday or not. I haven’t heard any complaints about working holidays, or working in the extreme cold. This is the life we have chosen, and we are thankful for it.

So, from our farm to you, we wish you a Merry Christmas, and a Happy New Year!

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