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September 2012 - Carolyn CAREs

Month: September 2012

Nutrition – Only a Part of the Whole Picture

While I no longer have kids in high school, the school lunch issue has my attention. I can’t help but think that the new directives that have come down from the USDA is missing the mark.

We all need to pay attention to the calories we take in on any given day. The quality of those calories must also be taken into account. If I were to eat a 500 calorie meal of Twinkies and soda, I don’t think I would feel as good as if I ate a 500 calorie meal of meat, potatoes, vegetables, and milk.  Our bodies were designed to require nutrients found in the foods we eat. Our bodies were also designed to move.

I have been wearing an electronic pedometer for the past few weeks. I thought that I was being fairly active, but I have had many days where I cannot seem to reach the 10,000 step goal for the day. I don’t work in an office where I have to walk from a parking lot, into the building, and up a couple flights of stairs to my desk.  My computer is 14 steps from my bed, three steps from the kitchen table, and five steps to the meal prep area. Not a lot of calorie burning going on in my mornings. I have to be very deliberate to get exercise in, or I will gain weight.

So, what about just controlling the amount of calories in? I tried that. I was thinner, but I wasn’t healthier. My triglyceride levels were still higher than my doctor wanted them, and I was borderline anemic. I was also a wimp. I couldn’t run as much as I wanted to because I didn’t have the stamina or muscle tone to endure a good workout. When I started exercising with the calorie control, I felt so much better.

This is where I feel the nutrition guidelines are missing the mark. We need to encourage healthy eating, but we also need to be encouraging physical movement.  There is a great program, called Fuel Up to Play 60, which is sponsored by the National Dairy Council and the NFL.  Click here to see what they are about. This program encourages healthy eating, and 60 minutes of exercise a day.  They teach nutrition – the why of eating healthy – and make exercise fun. To see what makes them different, click here.  This is a program model that I think would be a better way to address the childhood obesity issue than the nutrition standards that the schools are dealing with now.

There is one more area where I think we should focus on. Our school district has 175 student contact days.  That leaves 190 days when the students are at home. For the students that eat both breakfast and lunch at school, they will eat 350 meals with calorie restrictions. Those same students will be eating 745 meals outside of school. We are sorely mistaken if we think that calorie restrictions at school are going to solve the obesity issue.

I loved running around my neighborhood when I was a kid. I grew up in the suburbs of Minneapolis in the ’70’s and ’80’s. We played outside all summer, riding our banana seat bikes, playing H-O-R-S-E, and playing various forms of tag….along with tormenting the siblings then running like crazy to escape the wrath.  We didn’t have home video games then. Is it any wonder that obesity rates have increased after the home video games and computers became household objects? We need to move. We need to make exercise a lifelong habit, starting at a young age…and as parents, we need to be setting a good example.

I’ll leave you with one of my favorite workout songs on my iPod….

Are We Becoming High Maintenance? Thoughts While Making Supper…

I love the movie, “When Harry Met Sally”.  In it, there is a scene where Harry is describing low maintenance and high maintenance women..

Harry Burns: There are two kinds of women: high maintenance and low maintenance.

Sally Albright: Which one am I?

Harry Burns: You’re the worst kind; you’re high maintenance but you think you’re low maintenance.

Sally Albright: I don’t see that.

Harry Burns: You don’t see that? Waiter, I’ll begin with a house salad, but I don’t want the regular dressing. I’ll have the balsamic vinegar and oil, but on the side. And then the salmon with the mustard sauce, but I want the mustard sauce on the side. “On the side” is a very big thing for you.

Sally Albright: Well, I just want it the way I want it.

Harry Burns: I know; high maintenance.
I was catching up on a few blogs while making supper tonight, and they really made me think. One was talking about really listening to those who are asking questions. If we do not listen to what it is they are asking, have we already created a wall that will prevent effective communication?  Is the consumer the Sally Albright in this situation? They just want it the way they want it?  Or are we? I just want to farm it the way I want to farm it.  

When we are the worst kind of listener – high maintenance, but think we’re low maintenance – do people stop trying to participate in conversations with us? Is that when we lose the consumer’s interest, like Sally does to the waiter when ordering a sandwich?  How do we ensure that we are low maintenance, like the cool character Ingrid Bergman played?

As I paused to assemble the ingredients for supper, another thought hit me…

Supper tonight was semi-homemade pizza. The crust was a frozen ready to bake crust from Schwan’s. The tomato sauce was made with fresh tomatoes from the farmer’s market in our hometown and from my uncle’s garden. Since the sauce was a bit watery, even while reducing it on the stove, I added a can of organic tomato paste from my pantry. When the sauce was cooking, I diced some of our thick cut bacon that was left over from our dinner of BLT’s. I then sliced up some fresh mozzarella that was on sale at the grocery store. I’m not sure if that was the one I got free, or if it is the one that is still in the fridge. Anyway, it was a good deal on a food I don’t normally cook with. To top off the pizza, I picked a few basil leaves off of the herb planter just outside my back door, diced them up, and sprinkled them over the top.  The pizza was now ready to go in the oven.

Just by looking at it, it looks like a gourmet pizza…sort of.  If you look at the ingredient list, there is an interesting mix. Store bought (or delivered by the Schwan’s man in this case), organic, farmer’s market, garden fresh from a relative, one item I only bought because it was on sale, and something I grew myself.  When I added the heat, all those varied ingredients became one delicious pizza.


This pizza is kinda how I hope all farmers and agriculture professionals can be. We may be representing all types, but when we add heat (like participating in social media discussions), we can become one awesome pizza.  We need to be careful not to burn one part, or the whole pie will be ruined.

Fun Food Friday

I was craving some ice cream today, but ice cream doesn’t really like me. I figured out I was lactose intolerant while eating ice cream at my niece’s graduation reception. Not a fun day. I have tried taking Lactaid with the ice cream, but it still doesn’t like me. So, when a craving hits, I like to see what kind of substitutes I can find.

A few posts back, I shared a photo of my new favorite State Fair treat – a frozen banana on a stick, covered in chocolate and rolled in peanuts. It made a good ice cream substitute at the fair, so why not make them at home?

I started by cutting up a couple of bananas into more manageable sizes than the one offered at the fair. This way, if I only wanted half a banana, I wouldn’t have to try cutting it in two after it was on the stick.

We had some some bamboo skewers left over from Laura’s graduation reception, so I used those as my stick. You could probably get by just fine with bigger round toothpicks, depending on the size of banana slices.

I dipped the cut banana pieces in a bath of water and FruitFresh. You could also use lemon or lime juice in water. I dabbed them dry with a paper towel, and placed them back on the plate. I covered the plate with plastic wrap, and placed it in the freezer.

When the bananas were frozen, I assembled the rest of the ingredients.

I coarsely chopped some salted peanuts in my food processor, and put them in a shallow bowl. I had some Magic Shell ice cream topping in the pantry, so I used that for the hardening chocolate. I have a narrow measuring cup that holds about 1/2 cup of liquid. You could use a small juice glass as well.

I poured a little bit of the Magic Shell into the bottom of the measuring glass, since I was planning on having three chunks of banana. Once it is poured into the glass, you cannot put it back into the bottle.


Tipping the glass slightly, I rolled the banana in the chocolate, making sure it was coated well.

I held it above the glass until the chocolate began to harden.  Then, I rolled the banana in the coarsely chopped peanuts.

I repeat the process for the other banana pieces that I wanted to prepare. Then placed the rest of the bananas back into the freezer for the next time I had an ice cream craving.

The bananas satisfied the craving. They tasted just like a banana split…okay, almost like a banana split!

My next challenge is to try different combinations – splitting the bananas down the center, and spreading creamy peanut butter on one half making a pb banana sandwich to freeze. After they are frozen, dipping them in a homemade chocolate shell mixture, and letting them freeze again.  Mmmm. I think I need to go buy more bananas!

Have fun with your food today!

Continuing The Tradition

Next summer we will be celebrating our farm’s centennial. In 1913, Daniel Olson moved his wife and four children from Monona County, Iowa to Lyon County, Minnesota. I cannot imagine packing up everything in a wagon and venturing 230 miles from everything you’ve known. If I were to drive it today, it would be about a 4 1/2 hour drive. The dreams of making a better life for your family are powerful. It is what drove men and women from one coast to the other then, as it does now.

The oldest of the four children, Nuel, eventually took over the farm from his father. Nuel also had dreams of making a better life for his family. He jumped at the opportunity to start raising certified seed for the Minnesota Crop Improvement Association in the 1940’s, when his two boys were young.

Left to right: Nuel, Robert, and Kenny (my father in law). This photo appeared in a magazine at some point in time.

My father in law, Kenny, did not attend high school in our town. He attended “Aggie School” at what is now the University of Minnesota, Morris. When his brother was fighting in the Korean Conflict, Kenny took a year off from school to help his dad on the farm.  The purpose of “Aggie School” was to teach the boys the newer farming methods. It was like a boarding school for boys who wanted to farm.

When Kenny took over the farm after his brother passed away, he continued to raise certified seed for MCIA. He was very good at raising seed, and was a well respected business man. He was also known for his integrity. He built the farm, little by little, to make a better life for his family.

Jonathan enjoyed working with pigs when he was in high school, and dreamed of building a pig barn after he was out of college. He graduated from college in 1988, and we married later that summer.  A little over a year after we were married, he remodeled a shed on our little farm, and was able to start raising pigs. He went on to build a few more barns that were better for the animals, and would allow him to fully capture the manure.

When first approached with the idea to raise crops organically, Jonathan was a little hesitant. He researched the requirements, and decided to give it a try.  He knew we needed to do something a little different to keep the farm successful, and this seemed like a good opportunity. Round Up Ready soybeans were becoming the hot ticket, which meant there was less demand for the public seed we were raising.  Raising our crops organically turned out to be a good fit for us.  We know it isn’t for everyone, and that is okay. Everyone has their own dream, their own thing that they do well.  This is ours.

When I look back at the history of our farm, I see that we are just continuing the tradition of our forefathers to grasp onto opportunities. To reach for our dreams, and to make a better life for our family.

Our farm around the early to mid 1940’s

Our farm today:

Another Fun Filled Summer in Photos

The house is pretty quiet this week. The laundry piles are smaller, and the milk lasts a little longer. It is official. Jonathan and I are empty nesters!

This summer was pretty busy, which is how we prefer our summers to be. I’d like to share some of the fun with you in the photos below.

Most of the family was able to surprise my brother and his family at a Twins game in the beginning of July. Bruce had the honor of raising the Twins Territory flag. It was pretty cool.

The family – 14 out of a possible 19 made it!

The game: Twins won, with the help of a couple home runs at the hands of Trevor Plouffe.

A week later, Christina left for a five week stay in Costa Rica as a part of her Spanish studies. She missed out on our intense 48 hours of fun at Lake Ethel.

Jonathan likes to work hard, and play hard.

After we returned from the lake, Jonathan and Laura attended a national youth gathering for a week. They had a great trip, but were very happy to be back home again. Pretty much as soon as they returned, it was time to harvest wheat.

I took my turn in the combine for a little while.

Jonathan harvested most of the wheat, while I helped Laura get her projects ready for the county fair. Laura did the work, but I was her adviser.

The vanity Laura refinished, which is now displayed in my entry.

Laura competed in her final horse show at this years fair. She enjoys participating in the trail class the most. I think she’s pretty good at it.

Laura also brought three Boer goats to the county fair. This year’s fair was filled with a little drama. During the goat show, a severe thunderstorm rolled through and we all needed to take shelter. A few days later, another storm rolled through and we were once again waiting it out in the horse barn. 

Laura in the show ring.

For the first time in my life, I was in the ring during the State Fair line up. Can you spot my shoes?  I won’t quit my day job…


In between the county fair and the state fair, I worked at Farm Fest. Farm Fest is a three day agricultural event where vendors bring their equipment, software, expertise, or whatever they have that serves the agriculture community to southwest Minnesota. I help to sell pork chops on a stick in the Farm Bureau tent. I totally forgot to take photos this year, so you’ll have to close your eyes and imagine a delicious pork chop being handed to you by a local FFA member or Farm Bureau volunteer.  After a good day of recovery, I always look forward to the next year!

During the county fair and Farm Fest weeks, we had a visitor! Our former exchange student, who we now refer to as our German daughter, spent two weeks with us. It was great to catch up in person!

Viktoria at Alexander Ramsey Park in Redwood Falls. A beautiful park that we went to a few times while she stayed with us for a year.

While I was running around like a crazy woman, Jonathan was home being a great husband and dad. When he gets hungry for cookies, he just whips up a batch. They typically don’t last very long.


This brings us to the Minnesota State Fair. I love the fair! Laura went up with other 4-H members from our county for the 4 days of the Livestock encampment. Christina and I went up to watch the goat show, and then we walked around a tiny bit. We saved most of our fun for when we planned to go back the following week. 
Laura earned a purple ribbon in showmanship! She was pretty amazed, since this goat had been super jumpy at our county fair. He calmed down quite a bit once he entered the show ring.

We always check out the Agriculture/Horticulture building to see if Jonathan won any ribbons for his seed samples. He did! This year he received blue ribbons on both of his wheat varieties that were submitted.

Before we left, Christina and I had to find my new favorite treat. I am lactose intolerant, and ice cream really affects me, even when taking Lactaid. It was super hot, so this frozen banana on a stick was just the thing.

After our second visit to the fair, it was time to finish packing. All three girls moved to college last weekend.

Part of what we moved. I am so blessed that all three girls are in the same town. Two at one college, the youngest four blocks away at another.

We are now in the patiently waiting for soybean and corn harvest mode. There is still plenty that needs to get done before we are ready. Jonathan is loading up wheat that was sold, and will be sweeping out the grain bins when they are empty.  He will be making sure that the combine and trucks are clean so we do not have any wheat in our soybeans. I will be working on getting our house ready for family to stay. Once the soybeans are ready, I’ll be running the combine while Jonathan hauls the loads in the semi.  We plan on fitting in a few dates here and there as well.  So far this empty nest thing is looking pretty good!

United We Stand…Resisting the Attempts to Divide Agriculture

To be upfront with any new readers, my husband and I are organic crop farmers. We walk the line of organic and conventional agriculture every day – we raise 2400 hogs in climate controlled curtain sided barns, meaning our animals are raised conventionally. We do this for a few reasons, but the main one is so that we are able to capture the manure to use as our fertilizer on our fields. In our opinion, it is the ultimate recycling program.

Much has been said about a newly published report by two doctors at Stanford University about nutritional differences in organic and conventional foods.  I am a little sad that friends who choose to farm differently than I do are touting this report as a “see I told you so” kind of deal.  I have avoided my Facebook account for most of the day because of some comments. So, here is my take on this.

Ever since advertising and marketing started – and all I know about that timeline is it started before I was ever thought about – people have been touting their products in such a way as to sway people into buying what they are selling. Who can forget the slogans “Tastes Great, Less Filling”, “Finger Lickin’ Good”, Good To The Last Drop”, or “Breakfast of Champions”?

Land O’ Lakes will tell you that their milk will stay fresher, longer because of their opaque packaging. Chevy Trucks will tell you that their trucks have a better payload than their competitors. Are they being deceptive, or are they trying to appeal to their target audience? How are the advertising practices of milk brands or truck brands any different than how conventional or organic produce are advertised?

The Stanford study looked at nutrition – mostly vitamins A, C, and E. It also looked at detectable pesticide residue. My first response to the study of the vitamins was “duh”.  I don’t buy organic produce because I think it has better nutrients.  I buy according to taste, and what my family will eat. Many times we can find different varieties of vegetables in the organic section that have a taste we prefer. Look at the surge in heirloom tomatoes being grown in back yard gardens, the the varieties of small tomatoes available at your local supermarket. People are enjoying the food experience, and are demanding foods that fit in with their developing tastes.

I have talked with people at different events that appreciate the way we grow our crops. They believe that a minimal three crop rotation is the best for the soil and the environment. They will buy organic as a way of supporting those who farm in ways they believe in. Nothing was said about nutritional value. There is more to the organic equation than just nutrients, I think.

We should all be celebrating that fact that there was only 38% of conventional produce that had detectable pesticide residue. That means our pesticide residue monitoring systems are working. I understand that there are those who have very little tolerance for pesticide residues due to allergies and illness, which is why you buy organic. I am happy you have that choice, and that it is becoming more readily available for you.

I will never make anyone feel bad for the food choices they make. We all have different taste in clothes, shoes, cars, TV’s, computers, orange juice, cereal, etc. We don’t tear each other apart for those differences, why do so many feel it is okay to condemn food choices? I see no need to have an us vs them attitude in agriculture. What benefit is that to anyone? I would encourage everyone to have a mixed, balanced diet filled with color…and the occasional deep fried Milky Way on a stick.

I am just thankful I live in a time where I do have the choice to buy what I like.  I am thankful for those who gave their lives so that we are able to express our opinions in a public forum, and not be jailed for it. I am thankful for those who are still serving who are sacrificing time with their families, and for those who are eating mess hall meals so we are able to walk into a grocery store and buy whatever I feel like buying that day. I am thankful for all of the families that are farming, doing the best they can to raise crops and livestock for those who are unable to.  As you can tell, I think there are many other issues that are a little more important than this study.

My younger brother, saluting the American Flag at a Twins game in July…a few weeks before being deployed for 12 months. I thank him for defending my freedom, and pray for his safe return.