Are you making the most of your 40 Chances?
This song has been on my heart today. I will let it speak for me.
“Let there be peace on earth
And let it begin with me.
Let there be peace on earth
The peace that was meant to be.
With God as our Father
Brothers all are we.
Let me walk with my brother
In perfect harmony.
Let peace begin with me
Let this be the moment now.
With every step I take
Let this be my solemn vow.
To take each moment
And live each moment
With peace eternally.
Let there be peace on earth,
And let it begin with me.”
As I was trying to decide how to write what was on my heart regarding all the arguments around food choices, I came across this passage which pretty much summed up what I was feeling. I would encourage you to read the whole thing, even though it’s a bit long. This version put it in everyday language, but the basic meaning matches the 3 other translations I read.
Romans 14 (The Message)
Cultivating Good Relationships
14 Welcome with open arms fellow believers who don’t see things the way you do. And don’t jump all over them every time they do or say something you don’t agree with—even when it seems that they are strong on opinions but weak in the faith department. Remember, they have their own history to deal with. Treat them gently.
2-4 For instance, a person who has been around for a while might well be convinced that he can eat anything on the table, while another, with a different background, might assume he should only be a vegetarian and eat accordingly. But since both are guests at Christ’s table, wouldn’t it be terribly rude if they fell to criticizing what the other ate or didn’t eat? God, after all, invited them both to the table. Do you have any business crossing people off the guest list or interfering with God’s welcome? If there are corrections to be made or manners to be learned, God can handle that without your help.
5 Or, say, one person thinks that some days should be set aside as holy and another thinks that each day is pretty much like any other. There are good reasons either way. So, each person is free to follow the convictions of conscience.
6-9 What’s important in all this is that if you keep a holy day, keep it for God’s sake; if you eat meat, eat it to the glory of God and thank God for prime rib; if you’re a vegetarian, eat vegetables to the glory of God and thank God for broccoli. None of us are permitted to insist on our own way in these matters. It’s God we are answerable to—all the way from life to death and everything in between—not each other. That’s why Jesus lived and died and then lived again: so that he could be our Master across the entire range of life and death, and free us from the petty tyrannies of each other.
10-12 So where does that leave you when you criticize a brother? And where does that leave you when you condescend to a sister? I’d say it leaves you looking pretty silly—or worse. Eventually, we’re all going to end up kneeling side by side in the place of judgment, facing God. Your critical and condescending ways aren’t going to improve your position there one bit. Read it for yourself in Scripture:
“As I live and breathe,” God says,
“every knee will bow before me;
Every tongue will tell the honest truth
that I and only I am God.”
So tend to your knitting. You’ve got your hands full just taking care of your own life before God.
13-14 Forget about deciding what’s right for each other. Here’s what you need to be concerned about: that you don’t get in the way of someone else, making life more difficult than it already is. I’m convinced—Jesus convinced me!—that everything as it is in itself is holy. We, of course, by the way we treat it or talk about it, can contaminate it.
15-16 If you confuse others by making a big issue over what they eat or don’t eat, you’re no longer a companion with them in love, are you? These, remember, are persons for whom Christ died. Would you risk sending them to hell over an item in their diet? Don’t you dare let a piece of God-blessed food become an occasion of soul-poisoning!
17-18 God’s kingdom isn’t a matter of what you put in your stomach, for goodness’ sake. It’s what God does with your life as he sets it right, puts it together, and completes it with joy. Your task is to single-mindedly serve Christ. Do that and you’ll kill two birds with one stone: pleasing the God above you and proving your worth to the people around you.
19-21 So let’s agree to use all our energy in getting along with each other. Help others with encouraging words; don’t drag them down by finding fault. You’re certainly not going to permit an argument over what is served or not served at supper to wreck God’s work among you, are you? I said it before and I’ll say it again: All food is good, but it can turn bad if you use it badly, if you use it to trip others up and send them sprawling. When you sit down to a meal, your primary concern should not be to feed your own face but to share the life of Jesus. So be sensitive and courteous to the others who are eating. Don’t eat or say or do things that might interfere with the free exchange of love.
22-23 Cultivate your own relationship with God, but don’t impose it on others. You’re fortunate if your behavior and your belief are coherent. But if you’re not sure, if you notice that you are acting in ways inconsistent with what you believe—some days trying to impose your opinions on others, other days just trying to please them—then you know that you’re out of line. If the way you live isn’t consistent with what you believe, then it’s wrong.
I encourage all of you to really think about how we treat our family and friends when it comes to their food choices. If we ridicule them, or shame them, or make them look bad on social media or at the coffee shop, we are not pleasing God. He knows what’s in our hearts, and certainly knows what comes out of our mouths…or keyboards. As it says in the passage above, “Eventually, we’re all going to end up kneeling side by side in the place of judgment, facing God. Your critical and condescending ways aren’t going to improve your position there one bit.” Let’s work on building each other up, and showing Jesus’ love through our words and our actions.
It was 90 days ago that my doctor showed me the results of my blood panel taken at my yearly physical, and strongly suggested I take action. His advice was to spend more time on myself, exercise for a minimum of 30 minutes a day, and lose weight. Here are a few things I’ve learned in the past 90 days:
This is the third time in my adult life that I have gone on a weight loss journey. This is also the hardest I’ve had to work to lose weight. It used to take me about 10 minutes to feel all warmed up to the point where things that were tight felt loose enough to run. Now, it takes about 30 minutes before I feel like things are running smooth.
I love electronic gadgets, and even though I am horrible at math, I love seeing the data after a workout. I currently wear a FitBit Charge, and when I’m working out, I wear a heart rate monitor. They both keep me accountable, but in different ways. The FitBit gives me a snapshot of how active or inactive my day is, and gives me a goal to shoot for. It also feeds my competitive side when I’m competing with friends to see who walks the most in a week. The heart rate monitor makes sure I am not being lazy about my workouts. There is a huge difference in how you attain your 10,000 steps in a day. Strolling around the mall at a leisurely pace won’t help you lose weight as quickly as walking briskly outside will.
The number on the scale gives part of the story on your health. For too many years, I let the number dictate my self worth. That is when the numbers are bad. However, when you are trying to avoid a health issue, like diabetes, that can be influenced by the number on the scale, keeping track is good. It is more of a love/hate relationship at times, but I have come to appreciate a deeper meaning of what those numbers symbolize.
Watching the total number of calories I take in isn’t always the easiest thing, especially when attending receptions and celebrations. I will occasionally have a cupcake or a small amount of a dessert when at an event, and I enjoy it. If I were to skip it, I know I would obsess over it, which would lead to over indulgence. It’s a system that works for me.
If I were to get injured again, I know I could still lose weight just by watching my portions. How many calories you take in a day versus how many you burn is a good number to know. I use My Fitness Pal to track my food intake, and a food scale (when I’m at home) to accurately measure the food. For me, tracking my calorie and nutrient intake is one of the major keys to my success. I’m pretty thankful that I can now take photos of UPC symbols on food packages and the accurate data for that food comes up…and that MFP does all the number crunching for me. When I first went through a weight loss program in the mid-90’s, I had to figure all of that out by hand. Did I mention how much I love gadgets?
If you need to make a lifestyle change like mine, please find family, friends, or a personal trainer who will be there to encourage you when you feel like quitting. There have been days when I’ve wanted to throw in the towel…call it good…fall off the wagon…never step foot on a treadmill again. My family has been my encouragement. They celebrate with me for every pound lost, every milestone reached, and every triumph over the “I can’t” mind game. Without their support, I don’t think I’d be doing as well as I am.
I mentioned above that my FitBit feeds my competitive side. That’s probably why I feel motivated by friends who compete in races. There are farmers and ranchers running for Team Beef that prove to me that there are other people with agriculture jobs like mine who find the time to train for races. Most of them have no idea how much hope they give me that one day I’ll be back to running again.
Farmers and ranchers have physically demanding jobs, yet many of us have health issues related to our weight. While we may have bursts of intense activity, we tend to overcompensate when we eat…especially when we’re eating on the go in the tractor or combine. We eat to stay awake, we eat because we’re bored, we eat because the clock says it’s time to eat. Taking time to find 30 minutes of meaningful activity (my doctor’s words), and taking a little “me” time isn’t being selfish. It means you may have a lot more time on this earth to spend with your family.
My goal is to get back to running, and to lose a lot more weight. Neither of those goals are going to happen overnight, so I can’t beat myself up about the fact that I am still walking for fitness, and I am a third of the way to my weight loss goal. I have found that rejoicing in the increased fitness, and for every weigh-in where I lost at least a few tenths of a pound has made this journey a lot easier to handle. I think my family appreciates the more positive attitude as well.
There you have it. Nine things I’ve learned from the first 90 days of my road to wellness. I hope you may find a few helpful nuggets in there!
Jonathan and I found time to escape from the farm for 2 1/2 days this summer. This was the first summer vacation without any of our kids along, so it was pretty spontaneous. It had been awhile since we visited the North Shore and Duluth, Minnesota, so we decided that would be our destination.
Since the timing of our trip was totally weather dependent, we didn’t have advanced reservations anywhere, and ended up choosing a hotel in Two Harbors. We had been through this town on another trip up the North Shore, but hadn’t stayed there. We really enjoyed the laid back atmosphere of Two Harbors instead of the frenetic pace of the Duluth Harbor area.
We left home after 6:00 pm on Wednesday evening, and arrived at our hotel right around midnight. This is what happens when you need to complete a few things on the farm before you can head out the door. Thursday we went to my niece’s house in Duluth and took her out for lunch. She recommended the Duluth Grill so we tried it out. We weren’t disappointed…but if you go, go hungry!
After walking around the Leif Erickson rose garden, and wading in Lake Superior, we took Jenni back to her place so she could make it to work in time. Jonathan and I went back up to Two Harbors, and planned our next adventure. We decided on Gooseberry State Park. The parking and falls area was free…bonus! We walked first to the middle and lower falls, then headed up to the upper falls. We went in the evening, so the light was beautiful, and it wasn’t really crowded.
On our way back to the hotel that night, we decided to go down to the harbor in Two Harbors and see what was there. We noticed people walking down the break wall, so Jonathan encouraged me to do the same. The water was so calm and the temperatures were perfect. There were seagulls swimming near the break wall, even though people were walking close by. After taking this photo, we watched a ship depart Two Harbors, which was pretty cool.
On Friday, we decided to do our sight-seeing in the morning before heading down to Duluth to see my sister and brother-in-law who had come to help my niece with a house project. We headed up the shore towards Split Rock Lighthouse. It had rained the during the night, and fog was rolling in off Lake Superior in places which made the views really cool. We pulled over to walk up a look-out along a trail, and marveled that this was just as much a part of the Minnesota landscape as the prairies are that we call home.
When we arrived at Split Rock, we paid the admittance fee, and decided to follow the guided tour before heading out on the self guided portion. We learned a lot of the background history, which helped the self guided portion make sense. This is one of the most photographed lighthouses in the United States, but that didn’t stop me from wanting to take a few. Just to warn you…there are 171 steps down to the lake, which means you need to walk 171 steps back up again. It really wasn’t that bad, especially when there were places along the way where you could pause and take more photos.
Even though this was a mini-vacation, and we packed a lot of sight seeing into it, we came home feeling refreshed. It’s worth taking a couple of days to escape the crazy pace of farming to take a breather!
Things have been quiet on the blog lately. We have been enjoying time with family in addition to farm work and meetings.
On June 27th, we attended the wedding of our niece and new nephew-in-law. Laura rode with us, and we met Anna and Doug at our hotel. Jonathan hadn’t seen Anna or Doug since we parted ways in Stuttgart, Germany in January, so he was anxious to see them. Christina and I were able to visit them on our way back from New York in May, but it was still so good to get hugs from them again. It was so nice to be able to spend time playing games, visiting, and laughing together.
It’s funny, as much as I cherish my friends – whether they are In Real Life friends or Social Media friends – and my family, I seem to have troubles nurturing those relationships. Maybe it’s because of my fear of being a bother, or not wanting to look foolish, I’m not sure. I think we all have those insecurities, and put up walls from time to time to protect our hearts. The thing is, when those walls go up, we miss out on the human relationships that we crave.
I think Anna and Doug’s visit, and the impromptu gatherings with family and friends surrounding their visit here have made me realize how much I need to nurture my human connections, and how, in the grand scheme of things, those relationships are the important things in life. The point isn’t to just comment on things I disagree with or where I see an educational opportunity. The point is to build the relationships so that when a disagreement happens, it doesn’t ruin that relationship. In many conferences and workshops we hear about how to advocate for agriculture by building relationships with our consumers, but I think we also need to build relationships with other advocates.
Thanks, Anna and Doug, for the visit, and for making me see the importance of nurturing my relationships!
Agriculture is under attack by the Environmental Protection Agency, individual states, and federal judges. It is time to get involved, and make your voice heard. What is the most effective way to get your message across? By joining a farm organization.
This past March, I had the opportunity to visit Washington DC with the Minnesota Farm Bureau. This was my 4th trip to DC with Farm Bureau, but my first trip as a member of the Minnesota Farm Bureau Board of Directors. I came away with three things I think everyone involved in agriculture should know.
I know, I know. We’re all really busy, and it’s tough to take on one more thing. But what if that one more thing makes your job easier in the long run? For example, fourteen Minnesota Farm Bureau members traveled to Washington DC together in March. That is a small fraction of our membership. We were speaking on behalf of all Minnesota Farm Bureau members that week. When we met with our Congressmen and Senators, they knew we are speaking with a unified voice for all of our members.
I cannot tell you how many times I’ve been to the Minnesota State Capitol for our Day on the Hill visits. It’s another trip that I love, and it’s an easy one day event for us. The messages we bring to our elected officials, whether state or national, are those that came from our members in the policy development and voting delegate sessions that happen every year. Your voice in your county matters.
When I first got involved in Farm Bureau, politics weren’t my thing. I had kids to worry about, I was taking on a few more farm responsibilities, and just didn’t think my opinions mattered anyway. The more I got involved with Farm Bureau, the more I realized how much of our livelihood depended on our elected officials. I started paying attention, embraced the opportunities to attend legislative 101 type sessions at our Leadership Conferences, and learned how the political process works. Then, Jonathan and I won a trip to Washington DC with the Young Farmers & Ranchers group, where we learned how powerful the Farm Bureau voice can be. I went in to that trip pretty wide-eyed, and came home fired up…in a good way. I gained a new respect for those who work hard at getting our message in front of the House and Senate every day. I know I couldn’t do it!
Why go twice? Isn’t once enough…a been there done that kind of thing? As I mentioned above, my first trip to Washington DC was pretty much a wide eyed experience where I was taking in so much information, and seeing for the first time how politics affects agriculture at the national level, that I really didn’t feel like I made much of an impact. When we went on our second trip, I was much more comfortable about speaking up in our meetings, and felt that I was making a difference. In March, one of our Congressmen expressed how he appreciated how Farm Bureau speaks with a unified voice, since they represent all sectors of agriculture. He mentioned how we are a lot like Congress in that we have to learn how to take all of the different voices and come together in agreement on our policies. I hadn’t thought of it that way before. The group on this spring’s trip was very diverse, which really brought home our Congressman’s point. We had beef, dairy, pig, conventional, and organic farmers in our group speaking as one.
Whether it is the American Farm Bureau addressing the issues surrounding the EPA’s Waters of the United States rule, or the Minnesota Farm Bureau addressing Governor Dayton’s buffer strip campaign, our elected officials take note of our message, whether or not they vote the way we would like, at least they know exactly where we stand. That is the impact of a unified voice.